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Arts Based Therapy

Alternate Approach


Alternate Approach like Art Based therapy, Play Therapy, Sand Tray Therapy, Music-Movement Therapy and so on…

Arts Based Therapy (ABT) is use of art forms to accomplish individualized goals within a therapeutic relationship. Techniques used include drawing, painting, colouring, sculpting, or collage.

Play therapy is a form of counselling or psychotherapy that uses play to assess, prevent, or treat psychosocial challenges. Techniques used include creative visualization, storytelling, role playing, puppets, stuffed animals, dolls, toy phones, blocks and constructions toys.

Sand tray therapy allows a person to construct their own microcosm using miniature toys and colored sand. The scene created acts as a reflection of the person’s own life and allows them the opportunity to resolve conflicts, remove obstacles, and gain acceptance of self.

Music therapy, a type of expressive arts therapy that uses music to improve and maintain the physical, psychological, and social well-being of individuals—involves a broad range of activities, such as listening to music, singing, and playing a musical instrument.